Wellness Strategies

Description:


Wellness Strategies

April 3, 2024 | CRN 90071 | 9:00am - 4:30pm | $269 - $299 + GST

Delivered in-person at Yukon University, Ayamdigut Campus, Rm C1440

Instructor: Kaelin Sheaden, Crisis & Trauma Resource Institute

Early Bird registration deadline is March 6, 2024 for $269 + GST
Registration deadline is March 27, 2024 for $299 + GST
Late registration until April 2, 2024 through CTRI by emailing sam@ctrinstitute.com


In many organizations it is common to find employees suffering from the adverse effects of stress. In the helping field, there are additional factors related to the nature of supporting people that can contribute to compassion fatigue or secondary trauma symptoms. Left unmanaged, stress can lead to unproductive patterns and result in loss of focus, motivation, and productivity. This workshop will help participants identify personal stress factors and introduce them to practical methods for successfully managing stress. Participants will have the opportunity to develop a personalized plan to repair negative effects of stress as well as accelerate their resilience.

This is an introductory level 1-day workshop for anyone working in the helping profession. At the end of this workshop, participants should be able to:


  • Identify the causes and signs of burnout, compassion fatigue, and compassion satisfaction.

  • List areas of strength and vulnerability in one’s own work wellness.

  • Describe skills for reducing stress and increasing resilience.

  • Identify areas of organizational health and vulnerability.

Topics include:


  • Wellness in the Helping Profession

  • Workplace Factors Related to Wellness

  • Stress, Burnout, Compassion Fatigue, and Compassion Satisfaction

  • Red Flags- Your Cue to Pause

  • A Wholistic Approach to Wellness

  • Healthy Coping Strategies

  • Organizational Strategies to Support Wellness

  • The Role of Resiliency

Registration options:



  • Contact Registrations & Records at 867 668 8710 ext.2 and quote the CRN

  • Register by emailing registrations@yukonu.ca

Date/Time:
Location:
Yukon University
500 University Drive, Whitehorse, YT, Y1A 5K4, Canada (Whitehorse, YT) [ view map ]
Provider:
Yukon University - Northern Institute of Social Justice (NISJ)
Contact Info:
Northern Institute of Social Justice
867-456-8589 | nisj@yukonu.ca
Fee:
Paid Training
Additional Information:
How to Register:
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See more courses by:
Yukon University - Northern Institute of Social Justice (NISJ)
Yukon University - Northern Institute of Social Justice (NISJ)