Living Life to the Full
- Description:
Eight enjoyable 90 minute sessions - one per week- this program helps people make a difference to their lives. Each session is expertly moderated and includes a free booklet.
Participants are taught how to deal with their feelings when fed up, worried or hopeless and learn skills to help them tackle life's problems.
A fun, interactive and accessible course, it will help participants do simple things to feel happier, develop skills and tools to reduce stress, boost mood and stop feeling low. The course introduces techniques that help participants deal better with negative thinking and make it through life transitions (going to college, retirement, grieving, etc.).
- Date/Time:
- Upon Request
- Location:
- To Be Decided
- Provider:
- Mental Health Association of Yukon
- Contact Info:
- Executive Director867-668-6429 | edmhayukon@gmail.comwww.mhayukon.com 1-1114 Front St (Horwoods Mall) Whitehorse, YT
- Fee:
- Paid Training
- Additional Information:
- Contact the Mental Health Association of Yukon for more information.
- How to Register:
- Take me to the course
See more courses by:
