From the Inside Out: Simple & Effective Ways to Shift Stress


When You Lower Your Stress,You Raise Your Quality of Life!

"By Implementing A Few Simple Techniques You Can Change Your Life, Your Health And Your Peace Of Mind By Drastically Reducing And Even Eliminating Chronic Stress From Your Life.”

Stress has reached pandemic proportions.  No pun intended! People everywhere are living in a constant state of tension, anxiety and unease. 

Stress is a normal physiological response to an abnormal situation.

The results of STRESS can affect people physically, but also psychologically; many people will experience stress, anxiety and unease.  This self-study course can be used as a tool that can help minimize the repercussions of these burdens. 

In this self-directed coaching program you are going to explore several key points and simple strategies about Shifting Stress including:

  • How to better understand and notice what activates your stress levels

  • How to manage the stress in your life

  • Methods to shift your stress from exhausting to energizing and use it productively

Simple strategies to reduce your stress levels anytime…

  • A healthier lifestyle, with less chance of developing illnesses or deadly diseases

  • Improved relationships with those you love and those you work with

  • More productivity and momentum in your life and work

Imagine a life with fewer stressful moments, with fewer butterflies in the stomach, and with a nice, elegant sense of control over how you react to circumstances and events, and with an overall sense of well being.

It’s possible, and it can all start when you take From the Inside Out: Simple & Effective Ways to Shift Stress course.

You deserve a future filled with better health, better relationships and a better handle on your stress.  Don’t wait any longer to start your stress-free life! 

Upon Request
Inspired Living Life Coaching
Contact Info:
Maureen Caley-Verdonk
Additional Information:
How to Register:
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