Introduction to Mindful Self-Compassion

Description:

Introduction to Mindful Self-Compassion


Tuesdays, Jan 9 - Feb 13  |  1:30pm - 3pm  |  $200 + GST  |  CRN 90061


Developed by the Center for Mindful Self-Compassion, this course is designed for those who would like a “taste” of mindful self-compassion, or those who are short on time and would otherwise find it difficult to take the full training course in Mindful Self-Compassion.


Participants can expect to build and enhance skills to:


• Offer compassion to self and others
• Approach difficult emotions with more clarity and ease
• Discover and reconnect with values that are important to us
• Motivate yourself with compassion
• Cope with burn-out


The sessions will include talks, practices, sharing. The instructor is available between sessions for additional support if needed.
This 9-hour course is live-streamed over six sessions, at 1.5 hrs per session.


Instructor: Marcia Burton, Certified Teacher, Mindful Self-Compassion


Registration deadline: Jan 2, 2024


Registration options:


• Contact Registrations & Records at 867 668 8710 ext.2 and quote the CRN
• Register by emailing registrations@yukonu.ca

Date/Time:
Location:
Online
Provider:
Yukon University - Northern Institute of Social Justice (NISJ)
Contact Info:
Northern Institute of Social Justice
456-8589 | nisj@yukonu.ca
Fee:
Paid Training
Additional Information:
How to Register:
Take me to the course
See more courses by:
Yukon University - Northern Institute of Social Justice (NISJ)
Yukon University - Northern Institute of Social Justice (NISJ)