Introduction to Mindful Self-Compassion

Description:

CRN: 90322        

DATES: November 4, 18 , 25;  December 2, 9, 16, 2020

TIME:   1:30 – 3:00

COST: $200 + GST

Mindful Self-Compassion (MSC) is an evidence-based training program designed to cultivate the skill of self-compassion. Based on the ground-breaking research of Dr. Kristin Neff (Ph.D.) and the clinical expertise of Christopher Germer, Ph.D, MSC teaches core principles and practices for responding to difficult moments with kindness, care and understanding.

Developed by the Center for Mindful Self-Compassion, this introductory-level course offers a “taste” of MSC for those interested in building and enhancing skills to: 



  • Offer compassion to self and others

  • Approach difficult emotions with more clarity and ease

  • Discover and reconnect with values that are important to you 

  • Motivate yourself with compassion

  • Cope with burn-out


This 9-hour course, livestreamed via Zoom, is delivered in 6 sessions, at 1.5 hrs per session. Sessions include talks, practices, and sharing; additional between-session support is available as needed.

Instructor: Marcia Burton, Certified  Teacher, Mindful Self-Compassion.

Date/Time:
Location:
Online
Provider:
Yukon University - Northern Institute of Social Justice (NISJ)
Contact Info:
Northern Institute of Social Justice
867-456-8589 | nisj@yukonu.ca
Fee:
Paid Training
Additional Information:
How to Register:
Take me to the course
See more courses by:
Yukon University - Northern Institute of Social Justice (NISJ)
Yukon University - Northern Institute of Social Justice (NISJ)